Is Wellness Coaching Right For You?

 

True vibrant health incorporates both our mind and our body. Because the mind and body are linked, the combination of focusing on both in our coaching sessions promotes more effective and lasting results. Your thoughts are what feed into your self-doubt, low self-esteem, and can contribute to your fear. My goal is to help you clean up your thoughts and learn ways to take care of your body. The end result will be a more happy and fulfilled life.

Life Coaching can help you

 

Clarify what you really want out of life, not what others think you should want, but what you want

Discover the thoughts that are holding you back

Learn ways to become healthy from the inside out

Reclaim your emotional and physical health

Establish healthy relationships with yourself and with others

Create a life that you love

About me and my philosophy

 

What you are not going to find here is a formula for restrictive eating, excessive workouts, and constant weight loss chatter. I believe the “diet mentality” is what causes most people to fail. I also promise I won’t be a nag asking you to do your chores either. But we may dig a little deeper to see why you are not following through on certain things and what is causing the resistance. If you are not happy with your life, your career, your relationships, or even your weight, I am here to help you succeed.

What you will find is learning how to take care of your mind and your body, and the rest, will just fall into place. The results will have a ripple effect. Whether you are unsatisfied with your life, your job, your weight, it all comes down to your mental and physical health.

Instead of struggling to stay inspired at work, waking up with little to no energy, or feeling unsatisfied with your life, you can create a life you love.

You will learn simple, yet powerful tools, that not only has helped me to succeed in my own life, but has also helped many of my clients as well.

So why are you here? Chances are you are wanting things to be different.

Education and Special Training

 

I hold an Associate’s Degree in Liberal Arts, a Bachelor’s Degree in Psychology, and a Master’s Degree in Psychology, with an emphasis in Marriage and Family Therapy. Additionally I am a Certified Life Coach and a Certified Intuitive Eating Counselor. I received my Life Coach training from The Life Coach School. I was also trained by Evelyn Tribole, M.S., R.D. and Elyse Resch, M.S., R.D., F.A.D.A., C.E.D.R.D., who are known for their groundbreaking book, “Intuitive Eating: A Revolutionary Program That Works.” I have been fortunate enough to be trained by the some of the best in the industry.

I am a proud member of the American Psychological Association, Division 43 (The Society for Family Psychology)

and Division 47 (Exercise and Sport Psychology). I am also a member of the California Association of Marriage and Family Therapists.

When I am not working with clients or studying psychology, I love spending time with my family and my spoiled boxer. She is often referred to as my “fur” child.

Choosing the right coach for you is an important decision. I want you to feel comfortable and confident with your decision if you decide to move forward in working with me.

If you are ready to do some coaching, here’s what you need to do to get started:

Contact me to schedule a free 30-45 minute consultation. During this session, we will discuss what you are wanting to achieve in your coaching sessions so I am able to determine how I can best support you in your journey. You will also have an opportunity to ask me any questions. This will give you a better idea of what working with me would look like.

Click on the contact tab above and let me know your availability and I will do my best to accommodate your request.

 

Our sessions will take place over the phone and I will be available between sessions by email, with the exception of holidays and weekends. I have received positive feedback in offering sessions over the phone verses meeting in person. Many people like the convenience of being able to chat in the comfort of their own home or office.

What happens after our initial session?

 

If you decide you want to move forward and schedule regular 60 minute coaching sessions, the cost is $90 per coaching session. I recommend scheduling 2 to 4 coaching sessions per month, with a 3 month commitment to achieve the most benefit out of our coaching sessions. Please see discounted package rates below.

All coaching sessions are paid for via PayPal prior to our coaching session.

My Personal Story

At one point in my life, I thought I had it all figured out. Married…check! Bought my first house…check! Career…check! Everything was lining up exactly how I wanted it to…well until the housing market took a nose dive and I was laid off. Not exactly what I had envisioned.

Who would have thought this was the best thing that could have ever happened to me?

I was at a point in my life where I felt confused, overwhelmed, and drained. My health was suffering and my career goals were all over the place. This was all just a reflection of what was going on inside my mind.

When your mind is cluttered by fear and doubt, your body is affected. And when you neglect your body, you feel crazed, moody, and unfocused. You can’t seem to get motivated to do anything and you find yourself continually looking for the nearest Starbucks. Sound all too familiar? That was me!

But once I started to work with a life coach, I realized that it was possible to get my mental sanity back and create a life that I loved. Now I am passionate about helping others get healthy both inside and out and reclaim their emotional and physical wellbeing. It isn’t an overnight process, but I am here to encourage and empower you to make these changes. The end results are so worth it!

Choose one of the following:

:: Individual Life Coaching/Single Session $90.00

:: Individual Life Coaching/Two Session Package $170.00

:: Individual Life Coaching/Three Session Package $240.00

:: Individual Life Coaching/Four Session Package $300.00

To make a purchase, please click the button below.

Sessions

If engaging in ongoing coaching sessions is not practical for you or if you are not ready to schedule an appointment yet, I offer many tips and helpful tools through Facebook, Twitter, and Instagram.