Is Wellness Coaching Right For You?
True vibrant health incorporates both our mind and our body. Because the mind and body are linked, the combination of focusing on both in our coaching sessions promotes more effective and lasting results. Your thoughts are what feed into your self-doubt, low self-esteem, and can contribute to your fear. My goal is to help you clean up your thoughts and learn ways to take care of your body. The end result will be a more happy and fulfilled life.
Your Blissful Life Mind & Body Coaching can help you
Clarify what you really want out of life, not what others think you should want, but what you want
Discover the thoughts that are holding you back
Learn ways to become healthy from the inside out
Reclaim your emotional and physical health
Establish healthy relationships with yourself and with others
Create a life that you love
About me and my philosophy
What you are not going to find here is a formula for restrictive eating, excessive workouts, and constant weight loss chatter. I believe the “diet mentality” is what causes most people to fail. I also promise I won’t be a nag asking you to do your chores either. But we may dig a little deeper to see why you are not following through on certain things and what is causing the resistance. If you are not happy with your life, your career, your relationships, or even your weight, I am here to help you succeed.
What you will find is learning how to take care of your mind and your body, and the rest, will just fall into place. The results will have a ripple effect. Whether you are unsatisfied with your life, your job, your weight, it all comes down to your mental and physical health.
Instead of struggling to stay inspired at work, waking up with little to no energy, or feeling unsatisfied with your life, you can create a life you love.
You will learn simple, yet powerful tools, that not only has helped me to succeed in my own life, but has also helped many of my clients as well.
So why are you here? Chances are you are wanting things to be different.
Education and Special Training
I hold an Associate’s Degree in Liberal Arts, a Bachelor’s Degree in Psychology, and a Master’s Degree in Psychology, with an emphasis in Marriage and Family Therapy. Additionally I am a Certified Life Coach and a Certified Intuitive Eating Counselor. I received my Life Coach training from The Life Coach School. I was also trained by Evelyn Tribole, M.S., R.D. and Elyse Resch, M.S., R.D., F.A.D.A., C.E.D.R.D., who are known for their groundbreaking book, “Intuitive Eating: A Revolutionary Program That Works.” I have been fortunate enough to be trained by the some of the best in the industry.
I am a proud member of the American Psychological Association, Division 43 (The Society for Family Psychology)
and Division 47 (Exercise and Sport Psychology). I am also a member of the California Association of Marriage and Family Therapists.
When I am not working with clients or studying psychology, I love spending time with my family and my spoiled boxer. She is often referred to as my “fur” child.
Choosing the right coach for you is an important decision. I want you to feel comfortable and confident with your decision if you decide to move forward in working with me.
If you are ready to do some coaching, here’s what you need to do to get started:
Contact me to schedule a free 30-45 minute consultation. During this session, we will discuss what you are wanting to achieve in your coaching sessions so I am able to determine how I can best support you in your journey. You will also have an opportunity to ask me any questions. This will give you a better idea of what working with me would look like.
Click on the contact tab above and let me know your availability and I will do my best to accommodate your request.
Our sessions will take place over the phone and I will be available between sessions by email, with the exception of holidays and weekends. I have received positive feedback in offering sessions over the phone verses meeting in person. Many people like the convenience of being able to chat in the comfort of their own home or office.
What happens after our initial session?
If you decide you want to move forward and schedule regular 60 minute coaching sessions, the cost is $90 per coaching session. I recommend scheduling 2 to 4 coaching sessions per month, with a 3 month commitment to achieve the most benefit out of our coaching sessions. Please see discounted package rates below.
All coaching sessions are paid for via PayPal prior to our coaching session.
My Personal Story
At one point in my life, I thought I had it all figured out. Married…check! Bought my first house…check! Career…check! Everything was lining up exactly how I wanted it to…well until the housing market took a nose dive and I was laid off. Not exactly what I had envisioned.
Who would have thought this was the best thing that could have ever happened to me?
I was at a point in my life where I felt confused, overwhelmed, and drained. My health was suffering and my career goals were all over the place. This was all just a reflection of what was going on inside my mind.
When your mind is cluttered by fear and doubt, your body is affected. And when you neglect your body, you feel crazed, moody, and unfocused. You can’t seem to get motivated to do anything and you find yourself continually looking for the nearest Starbucks. Sound all too familiar? That was me!
But once I started to work with a life coach, I realized that it was possible to get my mental sanity back and create a life that I loved. Now I am passionate about helping others get healthy both inside and out and reclaim their emotional and physical wellbeing. It isn’t an overnight process, but I am here to encourage and empower you to make these changes. The end results are so worth it!
Choose one of the following:
:: Individual Life Coaching/Single Session $90.00
:: Individual Life Coaching/Two Session Package $170.00
:: Individual Life Coaching/Three Session Package $240.00
:: Individual Life Coaching/Four Session Package $300.00
To make a purchase, please click the button below.
If engaging in ongoing coaching sessions is not practical for you or if you are not ready to schedule an appointment yet, I offer many tips and helpful tools through Facebook, Twitter, and Instagram.
Jessica’s coaching was amazing as it provided me with great clarity around some of my thinking that was holding me back from experiencing full joy. Her compassionate nature allowed me to open up very quickly and have her help me release the thoughts that I didn’t even realize were so restrictive and unkind to myself. What her coaching has done for me is priceless and the best gift I could have provided myself that has brought me true joy.
Jessica Farrulla has a grounded, solid and caring approach to helping her clients identify exactly what is getting in the way of what they want to be creating in their lives. Jessica helped me to identify specifically why I was choosing painful thoughts in my life and even more importantly what this was creating in the outcome for key relationships that I had not previously understood the tension in. The benefit of the work I did with Jessica continues to impact my life in so many positive ways. Working with Jessica is an investment in being able to more strongly move forward with the way you want to be living with your life. I can’t imagine anyone better suited for this type of work.
Jessica is a very warm and insightful coach. She makes you feel very comfortable and is easy to open up to. She is non judgmental and you can feel the love and compassion she has for her clients. I particularly appreciate how she guided me through my sessions with thought provoking questions and insights. She coached me to greater awareness and gave me new perspectives. Thank you!
Jessica is an exceptional coach. Her intuition and perspective is unmatched in helping her clients discover and change unwanted patterns. She knows what works not only because she has been through it, but also because she has studied and mastered the tools. Jessica is the real deal.
Brooke Castillo, Author, Certified Master Life Coach
I love being coached by Jessica! She has an absolute gift for honing in on the real issue and getting to the root of the problem. In one session, Jessica was able to help me clarify an issue and see that I had choices and alternatives where I had thought there were none. Jessica brings an abundance of skill, curiosity, compassion and perspective to every session so that you are able to discover, understand, challenge or accept, create or reaffirm your truths for YOUR best life.